Joe Gilman 3x750m/1:00r row
2,250m
Meters
9:28.7
Time
2:06.3
Pace
142
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 12:28.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 107 |
March 27, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,250m | 2:06.3 | 173 | 896 | 22 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 22 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 23 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 24 | |
| r566m |
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Workout Graph
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