Joe Gilman 3x750m/1:00r row

2,250m

Meters

9:28.7

Time

2:06.3

Pace

142

Calories

Rest Distance566m
Rest Time3:00.0
Overall Distance2,816m
Overall Time12:28.7
Average Watts173
Calories Per Hour896
Stroke Rate22
Stroke Count273
Drag Factor107

March 27, 2020 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.7 2,250m 2:06.3 173 896 22
3:08.4 750m 2:05.6 177 907 22
3:12.7 750m 2:08.4 165 868 23
3:07.7 750m 2:05.1 179 914 24
r566m

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