Joe Gilman 5x750m/1:00r row
3,750m
Meters
15:42.3
Time
2:05.6
Pace
235
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:42.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 114 |
March 30, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,750m | 2:05.6 | 176 | 907 | 22 | |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 21 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 22 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 22 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 23 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 24 | |
| r280m |
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Workout Graph
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