Joe Gilman 12x1:00/1:00r row
2,952m
Meters
12:00.0
Time
2:01.9
Pace
188
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 31, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r2,175m |