Joe Gilman 3x5:00/2:00r row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
228
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 113 |
April 01, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 23 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| r677m |
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Workout Graph
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