Joe Gilman 7x1:00/0:30r row
1,854
Meters
7:00.0
Time
1:53.2
Pace
129
Calories
164
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,511 |
| Overall Time | 10:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 111 |
April 02, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1105 | 26 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 164 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 166 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 167 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 172 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 173 |
| r657 |
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Workout Graph
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