Joe Gilman 12x250m/0:45r row
3,000m
Meters
12:10.5
Time
2:01.7
Pace
190
Calories
153
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 21:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 111 |
April 06, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 24 | 153 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 23 | 122 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 22 | 129 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 139 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 144 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 152 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 160 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 163 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 163 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 162 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 167 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 168 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 170 |
| r1,755m |
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Workout Graph
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