Joe Gilman 3x5:00/3:00r row
3,350m
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 107 |
April 09, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 22 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| r1,862m |
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Workout Graph
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