Joe Gilman 4x3:00/2:00r row
2,237m
Meters
12:00.0
Time
2:40.9
Pace
134
Calories
144
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 106 |
April 11, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,237m | 2:40.9 | 84 | 589 | 19 | 144 |
| 3:00.0 | 147m | 10:12.2 | 2 | 305 | 5 | 110 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 147 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 155 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 165 |
| r1,383m |
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Workout Graph
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