Joe Gilman 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 110 |
April 14, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 22 | 147 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 137 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 141 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 142 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 149 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 166 |
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Workout Graph
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