Joe Gilman 15:00 row

3,055m

Meters

15:00.0

Time

2:27.2

Pace

168

Calories

Average Watts110
Calories Per Hour676
Stroke Rate20
Stroke Count301
Drag Factor107

April 17, 2020 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Short one going easy on my back

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,055m 2:27.2 110 676 20
3:00.0 586m 2:33.5 97 632 19
6:00.0 604m 2:29.0 106 664 20
9:00.0 608m 2:28.0 108 671 20
12:00.0 622m 2:24.6 116 697 20
15:00.0 636m 2:21.5 124 725 21

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Workout Graph

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