Joe Gilman 15:00 row
3,055m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 107 |
April 17, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 20 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 19 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 20 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 20 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 20 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
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Short one going easy on my back