Joe Gilman 5x500m/2:00r row
2,500m
Meters
10:34.2
Time
2:06.8
Pace
156
Calories
150
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 20:34.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 109 |
April 18, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 23 | 150 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 20 | 121 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 149 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 156 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 158 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 166 |
| r2,008m |
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