Joe Gilman 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 108 |
April 19, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 22 | 149 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 136 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 | 146 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 | 149 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | 153 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.