Joe Gilman 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
April 20, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 22 | 142 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 129 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 134 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 | 141 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 | 149 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 157 |
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Workout Graph
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