Joe Gilman 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
288
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 105 |
April 22, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 21 | 131 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | 120 |
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 18 | 122 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 22 | 127 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 22 | 135 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 | 151 |
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Workout Graph
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