Joe Gilman 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
280
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 104 |
April 24, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 21 | 123 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | 113 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 21 | 124 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 21 | 123 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 22 | 124 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 22 | 133 |
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Workout Graph
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