Joe Gilman 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
363
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
April 23, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 20 | 137 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 131 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 18 | 131 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 143 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 18 | 112 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 170 |
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Workout Graph
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