Joe Gilman v5:00/r...4 row
5,660m
Meters
25:06.5
Time
2:13.0
Pace
340
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,660m |
| Overall Time | 25:06.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 108 |
April 29, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,660m | 2:13.0 | 148 | 811 | 22 | 140 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 117 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 22 | 151 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 135 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 24 | 159 |
| r0m |
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Workout Graph
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