Joe Gilman v5:00/r...4 row
5,614m
Meters
25:37.5
Time
2:16.9
Pace
330
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,614m |
| Overall Time | 25:37.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 108 |
April 30, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,614m | 2:16.9 | 136 | 769 | 20 | 132 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 117 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 22 | 139 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 125 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 22 | 148 |
| r0m |
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Workout Graph
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