Joe Gilman v5:00/r...4 row
5,658m
Meters
25:00.7
Time
2:12.6
Pace
341
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,658m |
| Overall Time | 25:00.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 109 |
May 01, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,658m | 2:12.6 | 150 | 816 | 21 | 136 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 119 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | 143 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 19 | 122 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 162 |
| r0m |
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Workout Graph
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