Joe Gilman v5:00/r...4 row
5,562m
Meters
25:07.7
Time
2:15.5
Pace
333
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,562m |
| Overall Time | 25:07.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 110 |
May 02, 2020 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,562m | 2:15.5 | 141 | 783 | 22 | 142 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 124 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 24 | 160 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 18 | 128 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 23 | 156 |
| r0m |
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Workout Graph
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