Joe Gilman 4x1000m/1:00r row
4,000m
Meters
16:57.5
Time
2:07.1
Pace
250
Calories
147
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 20:57.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 113 |
May 05, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 22 | 147 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 125 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 148 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | 155 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 160 |
| r795m |
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Workout Graph
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