Joe Gilman v10:00/0:20r...12 row
5,770
Meters
25:50.0
Time
2:14.3
Pace
351
Calories
135
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,391 |
| Overall Time | 30:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 111 |
May 06, 2020 18:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,770 | 2:14.3 | 144 | 815 | 26 | 135 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 21 | 117 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | 142 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | 152 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | 156 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | 158 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 | 157 | |
| r: 0:20 | 46 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 154 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 151 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 154 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 159 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 160 | |
| r: 0:30 | 82 | ||||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 22 | 134 | |
| r: 0:05 | 16 | ||||||
| r621 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing