Joe Gilman v10:00/0:20r...12 row
5,770m
Meters
25:50.0
Time
2:14.3
Pace
351
Calories
135
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,391m |
| Overall Time | 30:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 111 |
May 06, 2020 18:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,770m | 2:14.3 | 144 | 797 | 26 | 135 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 21 | 117 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 142 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 152 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 156 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 158 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | 157 | |
| r: 0:20 | 46m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 154 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 154 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 159 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 160 | |
| r: 0:30 | 82m | ||||||
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 22 | 134 | |
| r: 0:05 | 16m | ||||||
| r621m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing