Joe Gilman v500m/1:30r...10 row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
333
Calories
141
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,960m |
| Overall Time | 33:15.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 109 |
May 07, 2020 19:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 141 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 130 | |
| r: 1:30 | 211m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 134 | |
| r: 1:30 | 206m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 139 | |
| r: 1:30 | 250m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 142 | |
| r: 1:30 | 62m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 143 | |
| r: 1:30 | 29m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 144 | |
| r: 1:30 | 60m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 143 | |
| r: 1:30 | 40m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 146 | |
| r: 1:30 | 41m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 148 | |
| r: 1:30 | 44m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 152 | |
| r: 0:05 | 17m | ||||||
| r960m |
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The Saulius Ritter by KREW/LiveRowing