Joe Gilman 4:00 row
875m
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 112 |
May 11, 2020 17:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 110 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 92 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 115 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 119 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 117 |
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4 min by KREW/LiveRowing