Joe Gilman v3:00/1:00r...4 row
2,946
Meters
12:00.0
Time
2:02.1
Pace
191
Calories
137
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 111 |
May 11, 2020 18:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 25 | 137 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 126 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 133 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 142 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 146 | |
| r: 1:00 | 175 | ||||||
| r688 |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing