Joe Gilman 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
312
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 110 |
May 12, 2020 20:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 23 | 138 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 123 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 134 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 140 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 143 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 153 |
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5k Row by KREW/LiveRowing