Joe Gilman v0:20/0:10r...3 row
101m
Meters
1:00.0
Time
4:57.0
Pace
24
Calories
121
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 128m |
| Overall Time | 1:30.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 11 |
| Stroke Count | 11 |
| Drag Factor | 133 |
May 13, 2020 18:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 11 | 121 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | ||
| r: 0:10 | 27m | ||||||
| 0 | |||||||
| r: 0:10 | 0m | ||||||
| 0 | |||||||
| r: 0:10 | 0m | ||||||
| r27m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing