Joe Gilman v0:20/0:10r...8 row
786m
Meters
2:40.0
Time
1:41.7
Pace
59
Calories
155
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 967m |
| Overall Time | 4:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 132 |
May 13, 2020 18:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 786m | 1:41.7 | 332 | 1442 | 30 | 155 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 119 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 148 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 168 | |
| r: 0:10 | 21m | ||||||
| r181m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing