Joe Gilman 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
313
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 131 |
May 14, 2020 18:55:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 313 | 22 | 134 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 21 | 88 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 | 135 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 22 | 140 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 22 | 145 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 26 | 166 |
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5k Row by KREW/LiveRowing