Joe Gilman v10:00/0:05r...10 row
5,022m
Meters
22:40.0
Time
2:15.4
Pace
297
Calories
132
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 130 |
May 15, 2020 19:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,022m | 2:15.4 | 141 | 785 | 26 | 132 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 117 | |
| r: 0:05 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 152 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 155 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 160 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 0:10 | 26m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 138 | |
| r: 0:05 | 16m | ||||||
| r239m |
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Warmup And Intervals by KREW/LiveRowing