Joe Gilman 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
291
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 129 |
May 18, 2020 17:40:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 20 | 122 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | 113 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 20 | 120 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 | 124 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 21 | 125 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 21 | 126 |
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5k Row by KREW/LiveRowing