Joe Gilman 1000m row

1,000m

Meters

4:37.2

Time

2:18.6

Pace

58

Calories

118

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count97
Drag Factor128

May 19, 2020 19:58:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

Warm Up by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:37.2 1,000m 2:18.6 131 752 21 118
0:56.2 200m 2:20.5 126 734 21 105
0:55.3 400m 2:18.2 132 755 22 121
0:55.7 600m 2:19.2 130 746 20 121
0:54.9 800m 2:17.2 135 765 21 124
0:55.0 1,000m 2:17.5 135 763 21 124

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