Joe Gilman v500m/2:00r...6 row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
204
Calories
132
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 23:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 128 |
May 19, 2020 20:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 132 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 124 | |
| r: 2:00 | 22m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 128 | |
| r: 2:00 | 46m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 126 | |
| r: 2:00 | 53m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 137 | |
| r: 2:00 | 52m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 138 | |
| r: 2:00 | 56m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 141 | |
| r: 2:00 | 26m | ||||||
| r255m |
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6x500m / 2 min rest by KREW/LiveRowing