Joe Gilman 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
293
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 20, 2020 19:09:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 21 | 126 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | 114 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 21 | 120 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 21 | 128 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 22 | 130 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 | 137 |
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5k Row by KREW/LiveRowing