Joe Gilman 20:00 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
240
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 126 |
May 21, 2020 19:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 19 | 124 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 100 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 130 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 135 |
| 16:00.0 | 718m | 2:47.1 | 75 | 558 | 16 | 121 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 134 |
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20 Minutes by KREW/LiveRowing