Joe Gilman 2x10:00/2:00r row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
140
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 22, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 23 | 140 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | 134 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 147 |
| r447m |
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Workout Graph
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