Joe Gilman v750m/2:00r...4 row
3,000
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 19:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 134 |
May 27, 2020 19:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 26 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 20 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 52 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 56 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 21 | |||||
| r149 |
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Workout Graph
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750m/2m X 4 by KREW/LiveRowing