Joe Gilman 5500m row
5,500
Meters
24:40.0
Time
2:14.5
Pace
327
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 133 |
May 28, 2020 19:53:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.0 | 5,500 | 2:14.5 | 144 | 795 | 327 | 21 | 126 |
| 5:04.7 | 1,100 | 2:18.5 | 132 | 744 | 63 | 21 | 114 |
| 5:00.5 | 2,200 | 2:16.5 | 137 | 766 | 64 | 21 | 123 |
| 5:01.6 | 3,300 | 2:17.0 | 136 | 763 | 64 | 20 | 126 |
| 4:55.7 | 4,400 | 2:14.4 | 144 | 791 | 65 | 21 | 131 |
| 4:37.5 | 5,500 | 2:06.1 | 174 | 895 | 69 | 23 | 139 |
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5500m by KREW/LiveRowing