Joe Gilman 5500m row
5,500m
Meters
24:40.0
Time
2:14.5
Pace
327
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 133 |
May 28, 2020 19:53:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,500m | 2:14.5 | 144 | 794 | 21 | 126 |
| 5:04.7 | 1,100m | 2:18.5 | 132 | 753 | 21 | 114 |
| 5:00.5 | 2,200m | 2:16.5 | 137 | 772 | 21 | 123 |
| 5:01.6 | 3,300m | 2:17.0 | 136 | 767 | 20 | 126 |
| 4:55.7 | 4,400m | 2:14.4 | 144 | 796 | 21 | 131 |
| 4:37.5 | 5,500m | 2:06.1 | 174 | 900 | 23 | 139 |
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5500m by KREW/LiveRowing