Joe Gilman 20:00 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 131 |
May 30, 2020 12:20:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 22 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 24 |
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20 Minutes by KREW/LiveRowing