Joe Gilman v8:00/2:00r...3 row
5,541
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 131 |
May 31, 2020 20:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,541 | 2:09.9 | 160 | 849 | 24 | 137 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 23 | 128 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 24 | 137 | |
| r: 2:00 | 24 | ||||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 25 | 148 | |
| r36 |
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Workout Graph
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3 x 8min / 2 min rest by KREW/LiveRowing