Joe Gilman v2000m/4:00r...2 row
4,000m
Meters
16:40.2
Time
2:05.0
Pace
253
Calories
133
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 127 |
June 02, 2020 19:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 23 | 133 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 23 | 123 | |
| r: 4:00 | 68m | ||||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 24 | 147 | |
| r68m |
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Workout Graph
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2 x 2K / 4 Min Rest by KREW/LiveRowing