Joe Gilman 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
305
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 129 |
June 04, 2020 18:35:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 23 | 137 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 123 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 134 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 | 139 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 22 | 137 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 155 |
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5k Row by KREW/LiveRowing