Joe Gilman v500m/2:00r...6 row
3,000m
Meters
11:16.8
Time
1:52.8
Pace
213
Calories
134
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 23:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 128 |
June 05, 2020 18:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 27 | 134 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 120 | |
| r: 2:00 | 30m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 129 | |
| r: 2:00 | 21m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 138 | |
| r: 2:00 | 105m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 139 | |
| r: 2:00 | 21m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 138 | |
| r: 2:00 | 55m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 143 | |
| r: 2:00 | 24m | ||||||
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500m / 2 min rest by KREW/LiveRowing