Joe Gilman v500m/2:00r...6 row
3,000
Meters
11:16.8
Time
1:52.8
Pace
213
Calories
134
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 23:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 128 |
June 05, 2020 18:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1132 | 27 | 134 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 120 | |
| r: 2:00 | 30 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | 129 | |
| r: 2:00 | 21 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | 138 | |
| r: 2:00 | 105 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 139 | |
| r: 2:00 | 21 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 138 | |
| r: 2:00 | 55 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 143 | |
| r: 2:00 | 24 | ||||||
| r256 |
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Workout Graph
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6x500m / 2 min rest by KREW/LiveRowing