Joe Gilman v1000m/3:00r...2 row
2,000m
Meters
7:44.4
Time
1:56.1
Pace
136
Calories
144
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 13:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 130 |
June 09, 2020 17:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 144 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 139 | |
| r: 3:00 | 19m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 151 | |
| r: 3:00 | 21m | ||||||
| r40m |
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Workout Graph
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3 X 1000m / 3 Min Rest by KREW/LiveRowing