Joe Gilman 7000m row
7,000m
Meters
31:22.9
Time
2:14.4
Pace
416
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 130 |
June 15, 2020 19:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 7,000m | 2:14.4 | 144 | 795 | 22 | 134 |
| 6:27.3 | 1,400m | 2:18.3 | 132 | 755 | 21 | 119 |
| 6:21.8 | 2,800m | 2:16.3 | 138 | 775 | 21 | 129 |
| 6:15.9 | 4,200m | 2:14.2 | 145 | 797 | 22 | 137 |
| 6:20.8 | 5,600m | 2:16.0 | 139 | 778 | 22 | 138 |
| 5:57.1 | 7,000m | 2:07.5 | 169 | 880 | 24 | 147 |
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7000m by KREW/LiveRowing