Joe Gilman v800m/2:00r...4 row
3,200m
Meters
12:12.4
Time
1:54.4
Pace
222
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 18:12.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 130 |
June 16, 2020 20:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.4 | 3,200m | 1:54.4 | 234 | 1103 | 26 | 145 | |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 26 | 135 | |
| r: 2:00 | 23m | ||||||
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 26 | 142 | |
| r: 2:00 | 16m | ||||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 27 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 26 | 157 | |
| r58m |
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Workout Graph
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4 X 800m / 2 Min Rest by KREW/LiveRowing