Joe Gilman 7000m row
7,000m
Meters
31:51.1
Time
2:16.5
Pace
412
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 129 |
June 17, 2020 20:22:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 7,000m | 2:16.5 | 138 | 773 | 22 | 138 |
| 6:26.5 | 1,400m | 2:18.0 | 133 | 757 | 22 | 125 |
| 6:25.1 | 2,800m | 2:17.5 | 135 | 763 | 22 | 137 |
| 6:30.3 | 4,200m | 2:19.3 | 129 | 744 | 22 | 139 |
| 6:35.2 | 5,600m | 2:21.1 | 124 | 728 | 22 | 139 |
| 5:54.0 | 7,000m | 2:06.4 | 173 | 896 | 25 | 152 |
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7000m by KREW/LiveRowing