Joe Gilman 20:00 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 131 |
June 18, 2020 20:05:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 24 | 150 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 123 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 138 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 157 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 163 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 171 |
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20 Minutes by KREW/LiveRowing