Joe Gilman 7500m row
7,500
Meters
36:29.0
Time
2:25.9
Pace
432
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
June 22, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.0 | 7,500 | 2:25.9 | 113 | 710 | 432 | 19 | 136 |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 744 | 86 | 20 | 126 |
| 8:23.7 | 3,000 | 2:47.9 | 74 | 614 | 86 | 16 | 133 |
| 6:56.4 | 4,500 | 2:18.8 | 131 | 743 | 86 | 20 | 137 |
| 7:24.1 | 6,000 | 2:28.0 | 108 | 697 | 86 | 20 | 140 |
| 6:48.8 | 7,500 | 2:16.2 | 138 | 774 | 88 | 22 | 146 |