Joe Gilman v2000m/4:00r...3 row
6,000m
Meters
24:28.0
Time
2:02.3
Pace
390
Calories
144
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 32:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 129 |
June 30, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.0 | 6,000m | 2:02.3 | 191 | 957 | 24 | 144 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 24 | ||
| r: 4:00 | 29m | ||||||
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 25 | ||
| r: 4:00 | 22m | ||||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 24 | ||
| r51m |
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Workout Graph
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3x2000m / 4 Min Rest by KREW/LiveRowing. Going for consistent intervals.